There's swivel
<a href="http://www.newgrounds.com/wiki/creator-resources/flash-resources/swivel">http://www.newgrounds.com/wiki/creator-resourc es/flash-resources/swivel</a>
or what I usually do, which is export as MOV from flash.
Or even this method.
<a href="http://www.thespritas.com/t916-swf-to-video-conversion">http://www.thespritas.com/t916-swf-to-video-co nversion</a>
As for the HD part, well all of these ensure a high quality export, for the HD option to come out and all, that will require some extra stuff using video editing software, which I'm not all too familiar with. Don't know if any of that was what you were looking for but I figured if It could help then it will.
Cyberdevil
Swivel: <a href="http://www.newgrounds.com/wiki/creator-resources/flash-resources/swivel">http://www.newgrounds.com/wiki/creator-resourc es/flash-resources/swivel</a>
Xionico (Updated )
thanks :D! I'll give it a try